#stressmanagement

EVIDENCE-BASED STRESS MANAGEMENT STRATEGIES FOR HEALTHCARE WORKERS

BY FIERCE Ever felt like a tightly-wound spring, ready to snap with one more pull? As a healthcare worker, you’re probably nodding. Stress isn’t a stranger to you. It’s more like an unwelcome house guest that has overstayed its welcome, leaving you exhausted, anxious, and overwhelmed. We know how heavy the burden of responsibility feels, and how unrelenting …

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Identifying and Managing Stressors is Crucial to Maintaining Good Health

More research on the effects of stress on the body. Stress is a natural response to perceived threats, chronic stress can wreak havoc on our biology. A recent article in Drug Discovery News highlights new research on the effects of stress on cancer and cardiovascular disease. Michael Osborne, a cardiologist at Massachusetts General Hospital, believes …

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